In 2015 health and wellness is in the forefront of hot topics and the natural hair community is receiving the message well. Often time women who desire to wear their hair in it’s natural state desire an overall healthy lifestyle. A healthy lifestyle can consist of exercising, eating healthier food options, removing certain foods from their eating habits and more.
I realized that my weight is an issue that I want to correct in by being in the healthy height/weight ratio. It’s hasn’t been an easy rode, however I’m dedicating my life to a forever striving to keep my mind, body, spirit and hair healthy.
I hope you enjoy reading and watching the above video in this blog.
Have a Great Day Everyone.